What: Vega Dance Lab
Where: 1322 SE Water Ave
Honeys Heart: Cardio Funk
The class starts with about 15 minutes of light cardio to warm up, some strength building, and stretching followed by 45 minutes of learning a routine.
The great thing about going to a dance class is that it doesn't feel like a typical work out class and the time flies because you're constantly learning new eight counts, but you still work up a sweat! I also love that you get to spend time at the beginning and end stretching, which this girl needs to do more of.
What: Water Avenue Coffee
Where: 1028 SE Water Avenue 145
When: 7am - 6pm Daily
Honeys Heart: Soy Latte
I still had to work post dance class and Katie had some projects, so following our fitness we decided to grab coffee and tea at Water Avenue Coffee - it was only 10am after all! I ordered a 12 oz soy latte and Katie got an iced tea and a pumpkin muffin.
Where: 2816 SE Stark St
When: 9 am - 9pm Tuesday - Sunday, Closed Mondays
Honeys Heart: Fresh juices and smoothies!
Next up: Kettlebell!
Sweat & Sip: